Scotland midfielder Billy Gilmour has opened up about the emotional toll of being left out of this summer's World Cup squad and how he has been working to put the disappointment behind him.
Speaking publicly, Gilmour described the experience as a difficult period but said that time away from the immediate pressure of international selection has allowed him to reassess and focus on the positives in his life and career. He conveyed that while the hurt of missing a major tournament lingered, it has not diminished his ambition.
Gilmour outlined that recovery from setbacks is part of a professional athlete's life and emphasised the importance of support from family, friends and team-mates in getting back on track. He also highlighted the value of maintaining perspective and using quieter moments to recharge mentally and physically.
Looking ahead, Gilmour said he remains committed to his development and to pushing for future international opportunities. He expects to channel the experience into renewed determination on the pitch and aims to be ready when selectors next make their choices.