Parents and young people asking whether protein powders are appropriate for children and teenagers are being told to pause and consider alternatives, according to experts contacted by the BBC.
What experts told the BBC
Specialists consulted by the broadcaster said that, for the majority of healthy youngsters, a varied diet provides adequate protein for growth and activity. They stressed that decisions about supplements should take into account a child’s age, overall diet, level of physical activity and any medical conditions.
Safety and practical concerns
Experts highlighted practical issues around supplements, including questions about whether formulations are suitable for younger bodies, the correct doses for different ages, and the quality and labelling of products sold over the counter. They urged parents to be cautious about adding supplements without professional advice.
Alternatives and professional advice
Those contacted recommended prioritising whole food sources of protein—such as dairy, eggs, beans, pulses and lean meats—and said families should seek tailored guidance from a GP, paediatrician or registered dietitian when they are worried about a child’s nutrition or when an adolescent has high training demands. For children with specific medical needs, experts said clinicians can advise whether a supplement is appropriate and, if so, which type and dosage.